Trauma Informed Therapy

What is Trauma-Informed Therapy?

Trauma-Informed Therapy is a compassionate approach designed to help individuals heal and elevate from traumatic experiences. It focuses on creating a safe and supportive environment where you can explore and process trauma, fostering resilience and emotional well-being.

Purpose of Trauma-Informed Therapy?

This therapy aims to understand the impact of trauma on your life and to develop strategies to cope with its effects. By acknowledging and addressing the root causes of distress, Trauma-Informed Therapy helps you build agency, safety and cultivate the life you want.

Key Elements of Trauma-Informed Therapy

• Safety: Establish a secure environment where you feel physically and emotionally safe.
• Trustworthiness: Build a trustworthy therapeutic relationship through transparency and consistency.
• Empowerment: Empower you by validating your experiences and strengths.
• Collaboration: Work together to set goals and develop coping strategies.
• Cultural Sensitivity: Respect and integrate your cultural, racial, and social background into the therapy process.

Who Is It For?

Trauma-Informed Therapy is especially beneficial for individuals who have experienced:

• Physical, emotional, poltical, or sexual abuse
• Domestic violence
• Loss or bereavement
• Natural disasters
• Accidents or medical trauma
• Chronic stress or neglect

Through Trauma-Informed Therapy, you can find a path to healing and recovery, building resilience and reclaiming a sense of safety and the agency to direct your life.