Mood & Depression

What is Depression?

Sometimes in life, it is normal and human to experience depression. The loss of a job, a loved one, or the end of an important relationship can kindle feelings of sadness and grief. However, when depression brings persistent feelings of sadness and a loss of interest in daily activities, it becomes especially challenging.

Managing depression is crucial for improving mental well-being. Seeking professional help, such as therapy is a key step. Additionally, adopting healthy lifestyle habits like regular exercise, a balanced diet, and sufficient sleep can help manage symptoms. Connecting with a support system, whether friends, family, or support groups, is essential. Remember, you don’t have to face depression alone—help is available. Reach out, and take the first step towards healing and hope.

Loss and Grief?

Where there is loss, there is grief. It’s a natural and deeply human response to losing someone or something important. Grief emerges from the emotional pain we experience when a meaningful connection is severed—whether it’s a loved one, a relationship, or an essential part of our lives.

Grief is a complex blend of emotions, ranging from anger and guilt to profound sadness. Our psychology and biology shift during these times, and the intensity of our grief often mirrors the depth of our attachment to what we’ve lost.

At Busic Psychology & Consulting, we understand that every grief journey is unique. We’re here to support you, offering a compassionate space to explore your feelings, understand your reactions, and find a path toward healing. Our individualized support is tailored to your needs, recognizing that grief can touch every aspect of your life.

Remember, it’s okay to grieve—it’s a testament to your humanity. Give yourself the time and space to mourn, and know that support is here when you need it. Together, we can find peace and acceptance, honoring your loss while embracing the future.

What Is Persistent Depression and How Is It Different From Major Depression?

Persistent depressive disorder (PDD) and major depressive disorder (MDD) are two common forms of depression, each with distinct characteristics.

PDD is diagnosed when symptoms persist for at least 2 years in adults, while MDD involves experiencing major depressive episodes separated by at least a 2-month gap.

Symptoms of PDD include feeling depressed or irritable, changes in appetite and sleep patterns, low energy, poor self-esteem, difficulty concentrating, and feelings of hopelessness. These symptoms can interfere with daily responsibilities and social activities, making it challenging to cope with stress.

On the other hand, MDD symptoms encompass a persistent depressed mood, loss of interest or pleasure in activities, fatigue, feelings of worthlessness or guilt, difficulty concentrating, changes in weight or sleep patterns, restlessness or slowed movements, and thoughts of death. MDD can also lead to other mental health issues like panic disorders, social anxiety, and substance abuse.

Our team is trained in helping you manage these forms of depression as they can impact social functioning, work, and relationships.

What is Premenstrual Dysphoric Disorder (PMDD)?

Premenstrual Dysphoric Disorder (PMDD) is a mood disorder that affects some individuals during the premenstrual phase of their menstrual cycle. While it shares similarities with Premenstrual Syndrome (PMS), PMDD symptoms are more intense and can significantly disrupt daily life.

PMDD is believed to be caused by genetic factors that heighten sensitivity to sex hormones, impacting mood and overall well-being. Symptoms can include severe mood swings, feelings of sadness, irritability, low energy, and in severe cases, may even increase the risk of suicide.

Treatment options for PMDD include medication, therapy, and lifestyle adjustments, along with practicing self-care techniques.

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