Existential Humanistic Therapy

What is Existential-Humanistic Therapy (EHT)?

Existential-Humanistic Therapy (EHT) empowers you to explore your unique self and inner world in relation to the external reality. This therapeutic method integrates the principles of humanistic and existential psychology, emphasizing your ability to make choices, embrace creativity, and seek meaning and direction in your life journey.

What are the six goals in EHT?

The five primary goals in Existential-Humanistic Therapy (EHT) are:

1. Self-Awareness and Freedom of Choice
2. Personal Identity and Quality Relationships
3. Search for Meaning, Purpose, Values, and Beliefs
4. Accepting Normal Anxiety
5. Awareness of Death and Afterlife Beliefs
6. Spiritual and Religious Practice

What is the purpose of EHT?

Person-centered approach is at the heart of this therapy. This approach regards individuals as experts of their own experiences, highlighting the significance of empathy, unconditional positive regard, and congruence within the therapeutic relationship. This approach tackles root psychological concerns, moving beyond symptom management to building deeper internal alignment.

Our purpose here is to establish a secure and empathetic atmosphere that encourages personal development and self-exploration for you. We will not act as experts here who will diagnose and treat you. Instead, we will serve as facilitators, offering unwavering support for your journey towards self-actualization.

Who is it for?

EHT is effective for individuals dealing with:

• Depression
• Anxiety
• Relationship issues
• Struggles with self-esteem and self-acceptance

Through EHT, you can explore profound questions about your existence, gain deeper self-awareness, and find greater meaning and fulfillment in life.