Emotional
Focused Therapy

What is Emotionally Focused Therapy (EFT)

EFT is an experiential approach designed to improve emotional bonds and strengthen relationships. It helps couples and individuals work adaptively with emotion and create healthier, more fulfilling connections.

Purpose of EFT?

EFT focuses on identifying and transforming distressing emotional patterns that cause relationship issues. By addressing these patterns, EFT fosters secure emotional connections. The therapy is based on the idea that emotions are central to our identity and guide how we respond to life’s challenges and relational needs.

Key Elements of EFT:

• Emotional Awareness: Recognize and understand your own and others’ emotions.
• Emotional Expression: Learn to express emotions in ways that foster closeness and understanding.
• Emotional Regulation: Develop strategies to manage and soothe intense emotions.

Who Is It For?

EFT is perfect for couples wanting to improve their relationships and for individuals struggling with emotional regulation. It is particularly helpful for:

• Relationship distress
• Attachment issues
• Trauma recovery
• Anxiety and depression
• Family conflict
• Enhancing emotional intimacy

Through EFT, you can build stronger, more resilient relationships by transforming negative emotional cycles, leading to deeper connections and improved emotional well-being.

Interested in Working Together?