Dialectical Behaviour Therapy

What is Dialectical Behavior Therapy (DBT)?

DBT is a supportive and effective psychotherapy designed to help you manage intense emotions and develop healthier coping strategies. It blends cognitive-behavioral techniques with mindfulness practices to enhance emotional regulation and improve relationships.

What is the Purpose of DBT?

DBT aims to help you build a balanced and fulfilling life by focusing on four key areas:

1. Mindfulness: Cultivate awareness and acceptance of the present moment.
2. Distress Tolerance: Develop skills to cope with crises without harmful behaviors.
3. Emotional Regulation: Learn to understand and manage intense emotions.

Interpersonal Effectiveness: Improve communication and relationship skills to navigate conflicts and build healthy connections.

Who is it for?

DBT is especially helpful for those struggling with:

• Borderline personality disorder
• Chronic suicidal thoughts or self-harm
• Eating disorders
• Substance use disorders
• Depression
• Anxiety
• Post-traumatic stress disorder (PTSD)

By combining cognitive-behavioral techniques with mindfulness, DBT empowers you to navigate emotional challenges, improve relationships, and build a life worth living.