Attachment Based Therapy

What is Attachment-Based Therapy (ABT)?

Attachment-Based Therapy (ABT) is a compassionate approach that helps you understand and improve how your early attachment experiences influence your current emotional and relational patterns. By exploring these foundational relationships, ABT fosters healthier, more secure connections in your life.

Key Goals in ABT

1. Understanding Attachment Styles: Discover how your attachment style affects your relationships.
2. Healing Past Wounds: Address and heal early attachment-related traumas.
3. Developing Secure Attachment: Nurture secure attachment patterns for greater emotional well-being.
4. Enhancing Emotional Regulation: Build skills to manage your emotions with ease.
5. Improving Relationships: Strengthen trust, communication, and intimacy in your current relationships.

Purpose of ABT

The purpose of ABT is to provide a safe and supportive space where you can explore the impact of early attachment experiences on your current life. Your therapist acts as a secure base, offering empathy, validation, and guidance as you heal from past wounds and develop healthier attachment patterns. This approach not only addresses immediate concerns but also promotes long-term emotional growth and resilience.

Who is it for?

ABT is especially helpful for individuals and couples dealing with:

• Relationship issues
• Anxiety
• Depression
• Trauma
• Low self-esteem
• Emotional dysregulation

By focusing on the foundational aspects of attachment, ABT helps you build stronger, more fulfilling relationships and fosters a deeper understanding of your emotional needs. This journey leads to a more connected, secure, and joyful life.