What is Existential-Humanistic Therapy?

Through Existential-Humanistic Therapy (EHT), we empower you to explore your unique selves and inner world with respect to the external reality. This therapeutic method integrates foundations of humanistic and existential psychology, placing emphasis on an individual’s ability to make choices, embrace creativity, and seek meaning and direction in their life journey.

What are the five goals in EHT?

Five goals in Existential-Humanistic Therapy (EHT)- 

      • Self-Awareness and Freedom of Choice
      • Personal Identity and Quality Relationships
      • Search for Meaning, Purpose, Values, and Beliefs
      • Accepting Normal Anxiety
      • Awareness of Death and Afterlife Beliefs
      • Spiritual and Religious Practice

What is the purpose of EHT? 

Person-centered approach (by Carl Rogers) is at the heart of this therapy. This approach regards individuals as experts of their own experiences, highlighting the significance of empathy, unconditional positive regard, and congruence within the therapeutic relationship. This approach tackles root psychological concerns, moving beyond symptom management. 

Our purpose here is to establish a secure and empathetic atmosphere that encourages personal development and self-exploration for you. We will not act as experts here who will diagnose and treat you. Instead, we will serve as facilitators, offering unwavering support for your journey towards self-actualization.

Who is it for?

EHT works well for- 

  • Depression 
  • Anxiety
  • Relationship issues
  • Struggles with self-esteem and self-acceptance

Key Resources




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Toronto, ON M4W 1A8

© Busic Consulting INC. 2020 - 2024.  All Rights Reserved.
© Busic Psychology Professional Corporation, 2020 - 2024.  All Rights Reserved.